The 2012 New Year
Coaching Package
3 Months, 6 Sessions, A Lifetime of Personal Growth!!!
Session 1. Goal & agenda setting; Identifying current obstacles; 3 - 6 Month visioning; The Vision Board; Support network; Guided visualization
Session 2. Self-Care; Energy-Building; Rest & relaxation; Shifting to supportive thought patterns; Recommended reading
Session 3. Learning to align work, daily tasks and behaviors with larger vision; Tracking progress; *Free Workbook
Session 4. Thoughts, emotions and beliefs; Building self-awareness; Use of meditation and body sensations; Self-Empathy; Movement
Session 5. Presentation; Attire; Public speaking; Communication skills; Marketing; Networking; Entrepreneurship
Session 6. Celebrations; Self-Love; The Big picture; Next steps; Getting out there!
*Free Workbook. The Book of Balance Positive
by Ben Thomson, MA, HHP
Payment Options
US$375 due at time of sign up or in 3 payments of US$125; Single sessions billed at US$75/hour for individuals, Couples US$135/hour. Cash, check or pay online at www.theUsolutions.com/services
See New Client Forms for details on refunds.
Free gift at sign up.
"A goal is not meant to be reached,
it serves simply as something to aim at."
- Bruce Lee